Boston (WBZ) -- With the holidays coming up, most of us want to look and feel our best when we put on that little black dress or Thanksgiving sweater.
But if you don't have time for a diet, WBZ's Dr. Mallika Marshall has some tips on how you can change in your diet to look and feel slimmer in just one week.
WHY AM I BLOATED?
Do you ever get the feeling that as you get older, your stomach seems to get bigger?
It may be bloat. It turns out as we get older, it takes longer for food to leave our stomachs, plus air can get trapped there too and that makes clothes tight around the waist. But there are simple ways to solve the problem quickly by adding -- or subtracting -- things from your diet.



